20.9 km | 02:47:24 | 07:59/km日期: 2015-08-09 05:30 - 總爬升: 333 m - 平均心率: 176 - 卡路里: 2105 Cal
Pace: 06'22" / 07'12" / 08'03" / 07'35" / 07'59" / 08'36" / 07'57" / 08'29" / 08'35" / 08'04" / 07'51" / 08'19" / 07'20" / 08'34" / 07'21" / 07'07" / 08'54" / 08'31" / 08'13" / 08'25" / 08'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 62.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'12" | 00:13'34" |
| 3 | 08'03" | 00:21'37" |
| 4 | 07'35" | 00:29'12" |
| 5 | 07'59" | 00:37'11" |
| 6 | 08'36" | 00:45'47" |
| 7 | 07'57" | 00:53'44" |
| 8 | 08'29" | 01:02'13" |
| 9 | 08'35" | 01:10'48" |
| 10 | 08'04" | 01:18'52" |
| 11 | 07'51" | 01:26'43" |
| 12 | 08'19" | 01:35'02" |
| 13 | 07'20" | 01:42'22" |
| 14 | 08'34" | 01:50'56" |
| 15 | 07'21" | 01:58'17" |
| 16 | 07'07" | 02:05'24" |
| 17 | 08'54" | 02:14'18" |
| 18 | 08'31" | 02:22'49" |
| 19 | 08'13" | 02:31'02" |
| 20 | 08'25" | 02:39'27" |
| 20.9 | 08'31" | 02:47'25" |
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