10.7 km | 01:16:18 | 07:08/km日期: 2022-06-11 06:14 - 總爬升: 150 m - 平均心率: 145 - 卡路里: 1084 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 12'45" / 07'26" / 06'46" / 06'50" / 08'09" / 06'21" / 06'01" / 06'31" / 08'05" / 06'53" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'05") | 1000 / 1000 |
| 2 | | 07'25" (+01'24") | 1000 / 2000 |
| 3 | | 06'45" (+00'44") | 1000 / 3000 |
| 4 | | 06'50" (+00'49") | 1000 / 4000 |
| 5 | | 07'10" (+01'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 07'27" (+01'26") | 1000 / 9000 |
| 10 | | 06'53" (+00'52") | 1000 / 10000 |
| 11 | | 08'28" (+02'27") | 680 / 10680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 126.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 07'26" | 00:20'11" |
| 3 | 06'46" | 00:26'57" |
| 4 | 06'50" | 00:33'47" |
| 5 | 08'09" | 00:41'56" |
| 6 | 06'21" | 00:48'17" |
| 7 | 06'01" | 00:54'18" |
| 8 | 06'31" | 01:00'49" |
| 9 | 08'05" | 01:08'54" |
| 10 | 06'53" | 01:15'47" |
| 10.7 | 08'28" | 01:21'33" |
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