19.3 km | 01:54:34 | 05:56/km日期: 2022-06-10 05:55 - 總爬升: 443 m - 地點: 🐝固定路線🤩 - 天氣: 毛毛雨小雨來陪🏃 - 平均心率: 130 - 卡路里: 962 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 06'40" / 06'31" / 06'28" / 06'30" / 06'22" / 08'54" / 05'59" / 05'54" / 05'55" / 05'43" / 05'46" / 05'53" / 05'49" / 05'49" / 07'10" / 05'33" / 05'31" / 05'30" / 05'25" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'15") | 1000 / 1000 |
| 2 | | 06'30" (+01'05") | 1000 / 2000 |
| 3 | | 06'28" (+01'03") | 1000 / 3000 |
| 4 | | 06'29" (+01'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'57") | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 1000 / 12000 |
| 13 | | 05'48" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'23") | 1000 / 14000 |
| 15 | | 05'32" (+00'07") | 1000 / 15000 |
| 16 | | 05'33" (+00'08") | 1000 / 16000 |
| 17 | | 05'30" (+00'05") | 1000 / 17000 |
| 18 | | 05'29" (+00'04") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'03" | 300 / 19300 |
🐝需要透透氣加油加油加加油
#能跑步的日子,都是好日子,天佑台灣加油唷
#2022/5/16(一)~2022/10/9(日) 連續21週
#W4D5/20
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
6月累積里程 :
676.46 km 
母子鱷魚 跟上來 (玫紅) 37 累積 :
1841.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'28" | 00:19'39" |
| 4 | 06'30" | 00:26'09" |
| 5 | 06'22" | 00:32'31" |
| 6 | 08'54" | 00:41'25" |
| 7 | 05'59" | 00:47'24" |
| 8 | 05'54" | 00:53'18" |
| 9 | 05'55" | 00:59'13" |
| 10 | 05'43" | 01:04'56" |
| 11 | 05'46" | 01:10'42" |
| 12 | 05'53" | 01:16'35" |
| 13 | 05'49" | 01:22'24" |
| 14 | 05'49" | 01:28'13" |
| 15 | 07'10" | 01:35'23" |
| 16 | 05'33" | 01:40'56" |
| 17 | 05'31" | 01:46'27" |
| 18 | 05'30" | 01:51'57" |
| 19 | 05'25" | 01:57'22" |
| 19.3 | 05'02" | 01:58'53" |
51522.0 km | 
1004.0 km
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