13.0 km | 01:30:45 | 06:58/km日期: 2022-05-23 17:38 - 平均心率: 127 - 卡路里: 749 Cal - 總步數: 13568 - 平均步頻: 149 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 10'03" / 07'18" / 08'56" / 10'47" / 07'26" / 05'38" / 06'00" / 05'30" / 05'33" / 05'29" / 05'32" / 05'56" / 06'08" / 28'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'59" (+05'31") | 259 / 259 | 125 / 72 |
| 2 | | 09'15" (+03'47") | 1002 / 1261 | 140 / 76 |
| 3 | | 09'03" (+03'35") | 1001 / 2263 | 125 / 87 |
| 4 | | 08'05" (+02'37") | 1000 / 3263 | 136 / 90 |
| 5 | | 09'55" (+04'27") | 1000 / 4264 | 130 / 77 |
| 6 | | 07'02" (+01'34") | 1002 / 5267 | 156 / 90 |
| 7 | | 05'30" (+00'02") | 1001 / 6268 | 163 / 110 |
| 8 | | 05'56" (+00'28") | 1000 / 7269 | 147 / 113 |
| 9 | | 05'40" (+00'12") | 1000 / 8269 | 166 / 106 |
| 10 | | 05'28" | 1000 / 9270 | 165 / 109 |
| 11 | | 05'29" (+00'01") | 1003 / 10273 | 166 / 109 |
| 12 | | 05'37" (+00'09") | 1000 / 11273 | 167 / 106 |
| 13 | | 05'59" (+00'31") | 1002 / 12276 | 165 / 101 |
| 14 | | 06'19" (+00'51") | 741 / 13017 | 163 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 359.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'18" | 00:17'21" |
| 3 | 08'56" | 00:26'17" |
| 4 | 10'47" | 00:37'04" |
| 5 | 07'26" | 00:44'30" |
| 6 | 05'38" | 00:50'08" |
| 7 | 06'00" | 00:56'08" |
| 8 | 05'30" | 01:01'38" |
| 9 | 05'33" | 01:07'11" |
| 10 | 05'29" | 01:12'40" |
| 11 | 05'32" | 01:18'12" |
| 12 | 05'56" | 01:24'08" |
| 13 | 06'08" | 01:30'16" |
| 13.0 | 27'00" | 01:30'45" |
展開計圈分析
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