20.0 km | 01:50:14 | 05:30/km日期: 2022-06-11 08:19 - 總爬升: 148 m - 平均心率: 143 - 卡路里: 1285 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'00" / 05'26" / 05'31" / 05'34" / 05'29" / 05'33" / 07'31" / 05'24" / 07'20" / 05'33" / 04'38" / 07'14" / 04'57" / 05'14" / 05'13" / 06'11" / 05'24" / 05'48" / 05'34" / 05'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'53") | 1000 / 3000 |
| 4 | | 05'33" (+00'55") | 1000 / 4000 |
| 5 | | 05'29" (+00'51") | 1000 / 5000 |
| 6 | | 05'32" (+00'54") | 1000 / 6000 |
| 7 | | 05'30" (+00'52") | 1000 / 7000 |
| 8 | | 05'23" (+00'45") | 1000 / 8000 |
| 9 | | 05'57" (+01'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'55") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'19" (+00'41") | 1000 / 12000 |
| 13 | | 04'57" (+00'19") | 1000 / 13000 |
| 14 | | 05'14" (+00'36") | 1000 / 14000 |
| 15 | | 05'13" (+00'35") | 1000 / 15000 |
| 16 | | 06'11" (+01'33") | 1000 / 16000 |
| 17 | | 05'24" (+00'46") | 1000 / 17000 |
| 18 | | 05'47" (+01'09") | 1000 / 18000 |
| 19 | | 05'34" (+00'56") | 1000 / 19000 |
| 20 | | 05'51" (+01'13") | 1000 / 20000 |
| 21 | | 04'54" (+00'16") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 360.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 05'31" | 00:16'57" |
| 4 | 05'34" | 00:22'31" |
| 5 | 05'29" | 00:28'00" |
| 6 | 05'33" | 00:33'33" |
| 7 | 07'31" | 00:41'04" |
| 8 | 05'24" | 00:46'28" |
| 9 | 07'20" | 00:53'48" |
| 10 | 05'33" | 00:59'21" |
| 11 | 04'38" | 01:03'59" |
| 12 | 07'14" | 01:11'13" |
| 13 | 04'57" | 01:16'10" |
| 14 | 05'14" | 01:21'24" |
| 15 | 05'13" | 01:26'37" |
| 16 | 06'11" | 01:32'48" |
| 17 | 05'24" | 01:38'12" |
| 18 | 05'48" | 01:44'00" |
| 19 | 05'34" | 01:49'34" |
| 20 | 05'52" | 01:55'26" |
| 20.0 | 04'56" | 01:55'31" |
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