10.0 km | 00:57:11 | 05:43/km日期: 2022-06-14 05:55 - 平均心率: 157 - 卡路里: 663 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'07" / 09'08" / 05'39" / 05'59" / 06'02" / 07'13" / 05'55" / 05'36" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
150.18 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 09'08" | 00:15'15" |
| 3 | 05'39" | 00:20'54" |
| 4 | 05'59" | 00:26'53" |
| 5 | 06'02" | 00:32'55" |
| 6 | 07'13" | 00:40'08" |
| 7 | 05'55" | 00:46'03" |
| 8 | 05'36" | 00:51'39" |
| 9 | 05'34" | 00:57'13" |
| 10.0 | 05'12" | 01:02'26" |
展開計圈分析
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