21.1 km | 01:52:42 | 05:20/km日期: 2022-06-14 19:02 - 總爬升: 340 m - 平均心率: 165 - 卡路里: 1418 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'22" / 05'19" / 05'21" / 05'19" / 05'19" / 05'20" / 05'48" / 05'19" / 05'18" / 05'21" / 05'18" / 05'19" / 06'02" / 05'24" / 05'21" / 05'19" / 05'21" / 05'22" / 06'02" / 05'21" / 05'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'04") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" (+00'04") | 1000 / 15000 |
| 16 | | 05'19" (+00'03") | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 1000 / 17000 |
| 18 | | 05'22" (+00'06") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 05'21" (+00'05") | 1000 / 20000 |
| 21 | | 05'21" (+00'05") | 1000 / 21000 |
| 22 | | 05'30" (+00'14") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
379.57 km 
Decathlon KALENJI Run Active 男款慢跑鞋 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 05'20" | 00:32'00" |
| 7 | 05'48" | 00:37'48" |
| 8 | 05'19" | 00:43'07" |
| 9 | 05'18" | 00:48'25" |
| 10 | 05'21" | 00:53'46" |
| 11 | 05'18" | 00:59'04" |
| 12 | 05'19" | 01:04'23" |
| 13 | 06'02" | 01:10'25" |
| 14 | 05'24" | 01:15'49" |
| 15 | 05'21" | 01:21'10" |
| 16 | 05'19" | 01:26'29" |
| 17 | 05'21" | 01:31'50" |
| 18 | 05'22" | 01:37'12" |
| 19 | 06'02" | 01:43'14" |
| 20 | 05'21" | 01:48'35" |
| 21 | 05'21" | 01:53'56" |
| 21.1 | 05'27" | 01:54'33" |
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