7.5 km | 00:46:07 | 06:08/km日期: 2015-08-15 05:44 - 地點: 鳳山 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 426 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'40" / 06'20" / 06'20" / 06'15" / 06'05" / 06'21" / 05'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 500 / 500 |
| 2 | | 06'02" (+00'45") | 500 / 1000 |
| 3 | | 06'25" (+01'08") | 500 / 1500 |
| 4 | | 06'16" (+00'59") | 500 / 2000 |
| 5 | | 06'18" (+01'01") | 500 / 2500 |
| 6 | | 06'21" (+01'04") | 500 / 3000 |
| 7 | | 05'58" (+00'41") | 500 / 3500 |
| 8 | | 06'31" (+01'14") | 500 / 4000 |
| 9 | | 05'56" (+00'39") | 500 / 4500 |
| 10 | | 06'13" (+00'56") | 500 / 5000 |
| 11 | | 06'48" (+01'31") | 500 / 5500 |
| 12 | | 05'54" (+00'37") | 500 / 6000 |
| 13 | | 05'53" (+00'36") | 500 / 6500 |
| 14 | | 06'02" (+00'45") | 500 / 7000 |
| 15 | | 06'06" (+00'49") | 500 / 7500 |
| 16 | | 06'39" (+01'22") | 11 / 7511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
105.58 km 
MIZUNO WAVE ULTIMA 4 累積 :
922.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'20" | 00:12'00" |
| 3 | 06'20" | 00:18'20" |
| 4 | 06'15" | 00:24'35" |
| 5 | 06'05" | 00:30'40" |
| 6 | 06'21" | 00:37'01" |
| 7 | 05'58" | 00:42'59" |
| 7.5 | 06'07" | 00:46'07" |
展開計圈分析
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