10.5 km | 01:05:01 | 06:11/km日期: 2022-06-13 17:28 - 平均心率: 140 - 卡路里: 756 Cal - 平均步頻: 158
Pace: 08'04" / 06'07" / 06'02" / 06'01" / 06'07" / 06'04" / 06'12" / 06'06" / 06'18" / 06'03" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 06'23" (+00'23") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 115.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'07" | 00:14'11" |
| 3 | 06'02" | 00:20'13" |
| 4 | 06'01" | 00:26'14" |
| 5 | 06'07" | 00:32'21" |
| 6 | 06'04" | 00:38'25" |
| 7 | 06'12" | 00:44'37" |
| 8 | 06'06" | 00:50'43" |
| 9 | 06'18" | 00:57'01" |
| 10 | 06'03" | 01:03'04" |
| 10.5 | 06'23" | 01:06'17" |
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