22.4 km | 02:00:22 | 05:21/km日期: 2015-08-14 07:07 - 卡路里: 1860 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'28" / 05'23" / 05'33" / 05'32" / 05'44" / 05'32" / 05'36" / 05'29" / 06'29" / 05'21" / 05'21" / 05'17" / 05'20" / 05'50" / 05'11" / 05'28" / 05'10" / 05'20" / 04'40" / 04'36" / 04'46" / 04'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'01") | 1005 / 1005 |
| 2 | | 05'23" (+00'56") | 1006 / 2011 |
| 3 | | 05'28" (+01'01") | 1015 / 3027 |
| 4 | | 05'35" (+01'08") | 998 / 4026 |
| 5 | | 05'41" (+01'14") | 1015 / 5041 |
| 6 | | 05'33" (+01'06") | 1007 / 6049 |
| 7 | | 05'34" (+01'07") | 1005 / 7054 |
| 8 | | 05'29" (+01'02") | 1009 / 8064 |
| 9 | | 06'26" (+01'59") | 1006 / 9070 |
| 10 | | 05'22" (+00'55") | 1005 / 10076 |
| 11 | | 05'22" (+00'55") | 1011 / 11087 |
| 12 | | 05'17" (+00'50") | 1012 / 12100 |
| 13 | | 05'15" (+00'48") | 1012 / 13113 |
| 14 | | 05'48" (+01'21") | 1006 / 14120 |
| 15 | | 05'10" (+00'43") | 1013 / 15133 |
| 16 | | 05'31" (+01'04") | 1001 / 16134 |
| 17 | | 05'07" (+00'40") | 1019 / 17154 |
| 18 | | 05'16" (+00'49") | 1003 / 18158 |
| 19 | | 04'38" (+00'11") | 1009 / 19168 |
| 20 | | 04'36" (+00'09") | 1011 / 20180 |
| 21 | | 04'45" (+00'18") | 1007 / 21187 |
| 22 | | 04'27" | 1012 / 22199 |
| 23 | | 04'22" | 434 / 22634 |
8月累積里程 : 313.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'44" | 00:27'40" |
| 6 | 05'32" | 00:33'12" |
| 7 | 05'36" | 00:38'48" |
| 8 | 05'29" | 00:44'17" |
| 9 | 06'29" | 00:50'46" |
| 10 | 05'21" | 00:56'07" |
| 11 | 05'21" | 01:01'28" |
| 12 | 05'17" | 01:06'45" |
| 13 | 05'20" | 01:12'05" |
| 14 | 05'50" | 01:17'55" |
| 15 | 05'11" | 01:23'06" |
| 16 | 05'28" | 01:28'34" |
| 17 | 05'10" | 01:33'44" |
| 18 | 05'20" | 01:39'04" |
| 19 | 04'40" | 01:43'44" |
| 20 | 04'36" | 01:48'20" |
| 21 | 04'46" | 01:53'06" |
| 22 | 04'30" | 01:57'36" |
| 22.4 | 06'23" | 02:00'22" |
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