10.1 km | 00:53:27 | 05:17/km日期: 2013-06-04 20:36 - 地點: Stadium - 卡路里: 567 Cal - 溫度: 27°C - 濕度: 72%
Pace: 04'35" / 04'33" / 04'55" / 04'56" / 05'01" / 04'54" / 05'09" / 05'15" / 05'11" / 05'16" / 43'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'11") | 453 / 453 |
2 | | 04'39" | 453 / 907 |
3 | | 05'08" (+00'29") | 453 / 1360 |
4 | | 04'59" (+00'20") | 453 / 1814 |
5 | | 04'53" (+00'14") | 453 / 2268 |
6 | | 05'21" (+00'42") | 453 / 2721 |
7 | | 04'55" (+00'16") | 453 / 3175 |
8 | | 05'19" (+00'40") | 453 / 3629 |
9 | | 05'08" (+00'29") | 453 / 4082 |
10 | | 05'21" (+00'42") | 453 / 4536 |
11 | | 05'15" (+00'36") | 453 / 4990 |
12 | | 04'50" (+00'11") | 453 / 5443 |
13 | | 05'26" (+00'47") | 453 / 5897 |
14 | | 05'19" (+00'40") | 453 / 6351 |
15 | | 05'37" (+00'58") | 453 / 6804 |
16 | | 05'21" (+00'42") | 453 / 7258 |
17 | | 05'32" (+00'53") | 453 / 7712 |
18 | | 05'46" (+01'07") | 453 / 8165 |
19 | | 05'28" (+00'49") | 453 / 8619 |
20 | | 05'43" (+01'04") | 453 / 9073 |
21 | | 05'43" (+01'04") | 453 / 9526 |
22 | | 05'37" (+00'58") | 453 / 9980 |
23 | | 13'01" (+08'22") | 135 / 10116 |
6月累積里程 :
97.31 km Adidas adipure tr360 累積 :
866.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'33" | 00:09'08" |
3 | 04'55" | 00:14'03" |
4 | 04'56" | 00:18'59" |
5 | 05'01" | 00:24'00" |
6 | 04'54" | 00:28'54" |
7 | 05'09" | 00:34'03" |
8 | 05'15" | 00:39'18" |
9 | 05'11" | 00:44'29" |
10 | 05'16" | 00:49'45" |
10.1 | 41'28" | 00:54'34" |