21.3 km | 02:21:53 | 06:39/km日期: 2015-08-16 05:42 - 總爬升: 372 m - 卡路里: 1245 Cal - 總步數: 24616 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'18" / 07'40" / 06'00" / 06'22" / 06'38" / 07'08" / 07'20" / 10'15" / 08'39" / 06'33" / 06'48" / 07'20" / 04'38" / 06'03" / 05'27" / 05'51" / 05'50" / 05'55" / 05'27" / 05'20" / 05'57" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'42") | 1006 / 1006 | 155 / 88 |
| 2 | | 07'42" (+03'09") | 1009 / 2016 | 141 / 91 |
| 3 | | 05'56" (+01'23") | 1002 / 3018 | 164 / 102 |
| 4 | | 06'22" (+01'49") | 1008 / 4027 | 162 / 96 |
| 5 | | 06'34" (+02'01") | 1006 / 5034 | 161 / 94 |
| 6 | | 07'11" (+02'38") | 1001 / 6035 | 148 / 93 |
| 7 | | 07'17" (+02'44") | 1004 / 7040 | 160 / 85 |
| 8 | | 10'34" (+06'01") | 1006 / 8046 | 92 / 101 |
| 9 | | 08'59" (+04'26") | 1000 / 9047 | 125 / 88 |
| 10 | | 06'28" (+01'55") | 1002 / 10049 | 159 / 96 |
| 11 | | 06'56" (+02'23") | 1002 / 11051 | 155 / 92 |
| 12 | | 07'01" (+02'28") | 1002 / 12054 | 131 / 108 |
| 13 | | 07'01" (+02'28") | 1002 / 13056 | 131 / 108 |
| 14 | | 07'01" (+02'28") | 1002 / 14059 | 131 / 108 |
| 15 | | 04'33" | 1000 / 15060 | 172 / 127 |
| 16 | | 04'33" | 1000 / 16061 | 172 / 127 |
| 17 | | 04'33" | 1000 / 17062 | 172 / 127 |
| 18 | | 04'33" | 1000 / 18063 | 172 / 127 |
| 19 | | 05'31" (+00'58") | 1005 / 19068 | 167 / 108 |
| 20 | | 05'48" (+01'15") | 1000 / 20068 | 167 / 102 |
| 21 | | 05'57" (+01'24") | 1007 / 21076 | 164 / 101 |
| 22 | | 05'41" (+01'08") | 1010 / 22086 | 166 / 105 |
| 23 | | 05'21" (+00'48") | 1005 / 23091 | 170 / 109 |
| 24 | | 05'26" (+00'53") | 1005 / 24096 | 169 / 108 |
| 25 | | 05'51" (+01'18") | 1006 / 25103 | 164 / 103 |
8月累積里程 : 174.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'40" | 00:14'58" |
| 3 | 06'00" | 00:20'58" |
| 4 | 06'22" | 00:27'20" |
| 5 | 06'38" | 00:33'58" |
| 6 | 07'08" | 00:41'06" |
| 7 | 07'20" | 00:48'26" |
| 8 | 10'15" | 00:58'41" |
| 9 | 08'39" | 01:07'20" |
| 10 | 06'33" | 01:13'53" |
| 11 | 06'48" | 01:20'41" |
| 12 | 07'20" | 01:28'01" |
| 13 | 04'38" | 01:32'39" |
| 14 | 06'03" | 01:38'42" |
| 15 | 05'27" | 01:44'09" |
| 16 | 05'51" | 01:50'00" |
| 17 | 05'50" | 01:55'50" |
| 18 | 05'55" | 02:01'45" |
| 19 | 05'27" | 02:07'12" |
| 20 | 05'20" | 02:12'32" |
| 21 | 05'57" | 02:18'29" |
| 21.3 | 11'37" | 02:21'53" |
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