11.8 km | 01:22:40 | 07:02/km日期: 2015-08-15 17:31 - 平均心率: 142 - 卡路里: 838 Cal - 溫度: 28°C - 濕度: 64%
Pace: 05'57" / 18'02" / 06'00" / 06'42" / 07'20" / 13'18" / 06'51" / 09'21" / 06'20" / 13'42" / 07'05" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'53" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'45") | 1000 / 4000 |
| 5 | | 07'13" (+01'16") | 1000 / 5000 |
| 6 | | 07'31" (+01'34") | 1000 / 6000 |
| 7 | | 06'50" (+00'53") | 1000 / 7000 |
| 8 | | 09'21" (+03'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 07'00" (+01'03") | 1000 / 10000 |
| 11 | | 07'05" (+01'08") | 1000 / 11000 |
| 12 | | 07'37" (+01'40") | 752 / 11752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 171.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 18'02" | 00:23'59" |
| 3 | 06'00" | 00:29'59" |
| 4 | 06'42" | 00:36'41" |
| 5 | 07'20" | 00:44'01" |
| 6 | 13'18" | 00:57'19" |
| 7 | 06'51" | 01:04'10" |
| 8 | 09'21" | 01:13'31" |
| 9 | 06'20" | 01:19'51" |
| 10 | 13'42" | 01:33'33" |
| 11 | 07'05" | 01:40'38" |
| 11.8 | 07'38" | 01:46'23" |
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