16.0 km | 01:37:30 | 06:05/km日期: 2022-06-17 18:05 - 地點: 寶橋中正橋來回 - 天氣: 高濕悶熱 - 平均心率: 157 - 卡路里: 1162 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'02" / 05'57" / 06'08" / 06'01" / 05'59" / 06'04" / 05'56" / 06'05" / 06'26" / 06'09" / 06'01" / 06'09" / 06'16" / 06'01" / 06'09" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'05") | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 06'15" (+00'19") | 1000 / 13000 |
| 14 | | 06'00" (+00'04") | 1000 / 14000 |
| 15 | | 06'09" (+00'13") | 1000 / 15000 |
| 16 | | 06'00" (+00'04") | 1000 / 16000 |
| 17 | | 06'13" (+00'17") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 140.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 06'08" | 00:18'07" |
| 4 | 06'01" | 00:24'08" |
| 5 | 05'59" | 00:30'07" |
| 6 | 06'04" | 00:36'11" |
| 7 | 05'56" | 00:42'07" |
| 8 | 06'05" | 00:48'12" |
| 9 | 06'26" | 00:54'38" |
| 10 | 06'09" | 01:00'47" |
| 11 | 06'01" | 01:06'48" |
| 12 | 06'09" | 01:12'57" |
| 13 | 06'16" | 01:19'13" |
| 14 | 06'01" | 01:25'14" |
| 15 | 06'09" | 01:31'23" |
| 16 | 06'02" | 01:37'25" |
| 16.0 | 05'29" | 01:37'32" |
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