19.1 km | 01:52:19 | 05:52/km日期: 2022-06-17 04:48 - 總爬升: 277 m - 平均心率: 137 - 卡路里: 1049 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85%
Pace: 06'39" / 05'58" / 06'05" / 05'48" / 08'16" / 05'40" / 16'00" / 06'24" / 05'43" / 05'57" / 05'36" / 14'40" / 08'41" / 05'38" / 05'55" / 07'39" / 05'42" / 05'15" / 05'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'50") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 06'36" (+01'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+01'03") | 1000 / 7000 |
| 8 | | 06'24" (+01'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'33") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 05'55" (+00'41") | 1000 / 15000 |
| 16 | | 05'58" (+00'44") | 1000 / 16000 |
| 17 | | 05'42" (+00'28") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'24" (+00'10") | 1000 / 19000 |
| 20 | | 05'54" (+00'40") | 102 / 19102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 234.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 05'48" | 00:24'30" |
| 5 | 08'16" | 00:32'46" |
| 6 | 05'40" | 00:38'26" |
| 7 | 16'00" | 00:54'26" |
| 8 | 06'24" | 01:00'50" |
| 9 | 05'43" | 01:06'33" |
| 10 | 05'57" | 01:12'30" |
| 11 | 05'36" | 01:18'06" |
| 12 | 14'40" | 01:32'46" |
| 13 | 08'41" | 01:41'27" |
| 14 | 05'38" | 01:47'05" |
| 15 | 05'55" | 01:53'00" |
| 16 | 07'39" | 02:00'39" |
| 17 | 05'42" | 02:06'21" |
| 18 | 05'15" | 02:11'36" |
| 19 | 05'25" | 02:17'01" |
| 19.1 | 05'51" | 02:17'37" |
展開計圈分析
留言 
