15.2 km | 01:22:48 | 05:27/km日期: 2015-08-16 11:10 - 地點: 桃園高鐵站附近 - 卡路里: 820 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'52" / 05'36" / 05'52" / 07'00" / 04'33" / 08'14" / 04'22" / 05'31" / 04'43" / 04'47" / 04'42" / 04'52" / 04'59" / 04'58" / 04'42" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'31") | 1000 / 1000 |
| 2 | | 05'35" (+01'14") | 1000 / 2000 |
| 3 | | 05'52" (+01'31") | 1000 / 3000 |
| 4 | | 07'00" (+02'39") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 08'13" (+03'52") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 05'31" (+01'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'26") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 04'52" (+00'31") | 1000 / 12000 |
| 13 | | 04'59" (+00'38") | 1000 / 13000 |
| 14 | | 04'58" (+00'37") | 1000 / 14000 |
| 15 | | 04'41" (+00'20") | 1000 / 15000 |
| 16 | | 11'49" (+07'28") | 176 / 15176 |
本來要西濱騎車的，結果刮大風下大雨，只好撤回高鐵這邊跑步，結果剛跑沒多久，又開始刮風下雨，簡直跟颱風沒兩樣，但沒有退路只能繼續跑了...
8月累積里程 : 97.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'52" | 00:17'20" |
| 4 | 07'00" | 00:24'20" |
| 5 | 04'33" | 00:28'53" |
| 6 | 08'14" | 00:37'07" |
| 7 | 04'22" | 00:41'29" |
| 8 | 05'31" | 00:47'00" |
| 9 | 04'43" | 00:51'43" |
| 10 | 04'47" | 00:56'30" |
| 11 | 04'42" | 01:01'12" |
| 12 | 04'52" | 01:06'04" |
| 13 | 04'59" | 01:11'03" |
| 14 | 04'58" | 01:16'01" |
| 15 | 04'42" | 01:20'43" |
| 15.2 | 11'52" | 01:22'49" |
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