10.1 km | 00:57:46 | 05:43/km日期: 2022-06-17 17:13 - 平均心率: 140 - 卡路里: 621 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'44" / 05'34" / 06'53" / 05'32" / 06'53" / 05'15" / 05'34" / 05'19" / 05'16" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 06'52" (+01'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 06'53" (+01'39") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'00" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
115.40 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 06'53" | 00:18'11" |
| 4 | 05'32" | 00:23'43" |
| 5 | 06'53" | 00:30'36" |
| 6 | 05'15" | 00:35'51" |
| 7 | 05'34" | 00:41'25" |
| 8 | 05'19" | 00:46'44" |
| 9 | 05'16" | 00:52'00" |
| 10 | 05'14" | 00:57'14" |
| 10.1 | 04'59" | 00:57'45" |
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