12.0 km | 01:11:21 | 05:56/km日期: 2022-06-16 17:20 - 總爬升: 203 m - 平均心率: 158 - 卡路里: 872 Cal - 平均步頻: 160
Pace: 06'31" / 06'01" / 06'08" / 05'41" / 06'05" / 06'13" / 06'18" / 05'55" / 05'25" / 05'35" / 05'47" / 05'36" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'08") | 1000 / 1000 |
2 | | 06'00" (+00'36") | 1000 / 2000 |
3 | | 06'04" (+00'40") | 1000 / 3000 |
4 | | 05'45" (+00'21") | 1000 / 4000 |
5 | | 06'04" (+00'40") | 1000 / 5000 |
6 | | 06'12" (+00'48") | 1000 / 6000 |
7 | | 06'18" (+00'54") | 1000 / 7000 |
8 | | 05'55" (+00'31") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 05'35" (+00'11") | 1000 / 10000 |
11 | | 05'46" (+00'22") | 1000 / 11000 |
12 | | 05'35" (+00'11") | 1000 / 12000 |
13 | | 04'27" | 22 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 99.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'01" | 00:12'32" |
3 | 06'08" | 00:18'40" |
4 | 05'41" | 00:24'21" |
5 | 06'05" | 00:30'26" |
6 | 06'13" | 00:36'39" |
7 | 06'18" | 00:42'57" |
8 | 05'55" | 00:48'52" |
9 | 05'25" | 00:54'17" |
10 | 05'35" | 00:59'52" |
11 | 05'47" | 01:05'39" |
12 | 05'36" | 01:11'15" |
12.0 | 04'26" | 01:11'21" |