18.5 km | 02:02:39 | 06:36/km日期: 2015-08-15 06:03 - 總爬升: 108 m - 卡路里: 1085 Cal
Pace: 06'00" / 06'25" / 05'47" / 05'55" / 06'15" / 06'37" / 07'23" / 19'00" / 06'58" / 06'34" / 06'23" / 06'41" / 21'41" / 07'10" / 07'49" / 06'43" / 06'26" / 07'00" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'39" (+00'53") | 1000 / 7000 |
| 8 | | 08'50" (+03'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'40") | 1000 / 9000 |
| 10 | | 06'29" (+00'43") | 1000 / 10000 |
| 11 | | 06'22" (+00'36") | 1000 / 11000 |
| 12 | | 06'14" (+00'28") | 1000 / 12000 |
| 13 | | 09'05" (+03'19") | 1000 / 13000 |
| 14 | | 06'30" (+00'44") | 1000 / 14000 |
| 15 | | 06'45" (+00'59") | 1000 / 15000 |
| 16 | | 06'38" (+00'52") | 1000 / 16000 |
| 17 | | 06'26" (+00'40") | 1000 / 17000 |
| 18 | | 06'46" (+01'00") | 1000 / 18000 |
| 19 | | 06'09" (+00'23") | 539 / 18539 |
8月累積里程 :
291.55 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'25" | 00:12'25" |
| 3 | 05'47" | 00:18'12" |
| 4 | 05'55" | 00:24'07" |
| 5 | 06'15" | 00:30'22" |
| 6 | 06'37" | 00:36'59" |
| 7 | 07'23" | 00:44'22" |
| 8 | 19'00" | 01:03'22" |
| 9 | 06'58" | 01:10'20" |
| 10 | 06'34" | 01:16'54" |
| 11 | 06'23" | 01:23'17" |
| 12 | 06'41" | 01:29'58" |
| 13 | 21'41" | 01:51'39" |
| 14 | 07'10" | 01:58'49" |
| 15 | 07'49" | 02:06'38" |
| 16 | 06'43" | 02:13'21" |
| 17 | 06'26" | 02:19'47" |
| 18 | 07'00" | 02:26'47" |
| 18.5 | 06'08" | 02:30'06" |
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