10.0 km | 00:56:14 | 05:36/km日期: 2015-08-17 05:56 - 地點: 丹鳳國小 - 卡路里: 595 Cal - 總步數: 9542 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'12" / 05'39" / 05'01" / 04'58" / 05'10" / 06'13" / 05'31" / 06'29" / 05'00" / 05'51" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'16") | 1001 / 1001 | 180 / 89 |
2 | | 05'36" (+00'41") | 1007 / 2009 | 182 / 97 |
3 | | 05'00" (+00'05") | 1010 / 3019 | 183 / 108 |
4 | | 04'55" | 1009 / 4029 | 179 / 113 |
5 | | 05'07" (+00'12") | 1008 / 5037 | 175 / 111 |
6 | | 06'09" (+01'14") | 1001 / 6038 | 156 / 103 |
7 | | 05'31" (+00'36") | 1005 / 7044 | 176 / 102 |
8 | | 06'26" (+01'31") | 1008 / 8053 | 148 / 104 |
9 | | 04'58" (+00'03") | 1003 / 9056 | 174 / 115 |
10 | | 05'51" (+00'56") | 1002 / 10059 | 146 / 116 |
8月累積里程 :
169.70 km Adidas 累積 :
635.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'39" | 00:11'51" |
3 | 05'01" | 00:16'52" |
4 | 04'58" | 00:21'50" |
5 | 05'10" | 00:27'00" |
6 | 06'13" | 00:33'13" |
7 | 05'31" | 00:38'44" |
8 | 06'29" | 00:45'13" |
9 | 05'00" | 00:50'13" |
10 | 05'51" | 00:56'04" |
10.0 | 07'53" | 00:56'14" |