12.0 km | 01:21:27 | 06:46/km日期: 2022-06-17 05:04 - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 12'03" / 06'35" / 07'05" / 06'54" / 06'37" / 06'47" / 06'48" / 06'42" / 06'35" / 06'36" / 06'35" / 595'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+05'57") | 18 / 18 |
| 2 | | 11'38" (+05'09") | 105 / 123 |
| 3 | | 20'10" (+13'41") | 1 / 125 |
| 4 | | 07'24" (+00'55") | 293 / 418 |
| 5 | | 06'41" (+00'12") | 1000 / 1418 |
| 6 | | 06'52" (+00'23") | 1000 / 2418 |
| 7 | | 06'51" (+00'22") | 1000 / 3418 |
| 8 | | 06'59" (+00'30") | 1000 / 4418 |
| 9 | | 06'35" (+00'06") | 1000 / 5418 |
| 10 | | 06'47" (+00'18") | 1000 / 6418 |
| 11 | | 06'48" (+00'19") | 1000 / 7418 |
| 12 | | 06'41" (+00'12") | 1000 / 8418 |
| 13 | | 06'29" | 1000 / 9418 |
| 14 | | 06'39" (+00'10") | 1000 / 10418 |
| 15 | | 06'32" (+00'03") | 1000 / 11418 |
| 16 | | 06'27" | 592 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 06'35" | 00:18'38" |
| 3 | 07'05" | 00:25'43" |
| 4 | 06'54" | 00:32'37" |
| 5 | 06'37" | 00:39'14" |
| 6 | 06'47" | 00:46'01" |
| 7 | 06'48" | 00:52'49" |
| 8 | 06'42" | 00:59'31" |
| 9 | 06'35" | 01:06'06" |
| 10 | 06'36" | 01:12'42" |
| 11 | 06'35" | 01:19'17" |
| 12.0 | 06'28" | 01:25'50" |
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