21.9 km | 02:36:25 | 07:09/km日期: 2022-06-12 06:16 - 平均心率: 138 - 卡路里: 1300 Cal - 平均步頻: 152
Pace: 10'51" / 10'08" / 05'55" / 06'07" / 06'11" / 06'02" / 06'07" / 06'06" / 06'08" / 06'06" / 06'07" / 06'05" / 06'15" / 06'19" / 06'27" / 06'31" / 06'47" / 06'46" / 10'41" / 10'19" / 10'04" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+04'57") | 1000 / 1000 |
| 2 | | 10'07" (+04'12") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'12") | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 06'15" (+00'20") | 1000 / 13000 |
| 14 | | 06'18" (+00'23") | 1000 / 14000 |
| 15 | | 06'27" (+00'32") | 1000 / 15000 |
| 16 | | 06'30" (+00'35") | 1000 / 16000 |
| 17 | | 06'47" (+00'52") | 1000 / 17000 |
| 18 | | 06'45" (+00'50") | 1000 / 18000 |
| 19 | | 10'40" (+04'45") | 1000 / 19000 |
| 20 | | 10'19" (+04'24") | 1000 / 20000 |
| 21 | | 10'03" (+04'08") | 1000 / 21000 |
| 22 | | 05'04" | 866 / 21866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 98.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 10'08" | 00:20'59" |
| 3 | 05'55" | 00:26'54" |
| 4 | 06'07" | 00:33'01" |
| 5 | 06'11" | 00:39'12" |
| 6 | 06'02" | 00:45'14" |
| 7 | 06'07" | 00:51'21" |
| 8 | 06'06" | 00:57'27" |
| 9 | 06'08" | 01:03'35" |
| 10 | 06'06" | 01:09'41" |
| 11 | 06'07" | 01:15'48" |
| 12 | 06'05" | 01:21'53" |
| 13 | 06'15" | 01:28'08" |
| 14 | 06'19" | 01:34'27" |
| 15 | 06'27" | 01:40'54" |
| 16 | 06'31" | 01:47'25" |
| 17 | 06'47" | 01:54'12" |
| 18 | 06'46" | 02:00'58" |
| 19 | 10'41" | 02:11'39" |
| 20 | 10'19" | 02:21'58" |
| 21 | 10'04" | 02:32'02" |
| 21.9 | 03'26" | 02:35'01" |
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