21.2 km | 02:07:30 | 06:01/km日期: 2022-06-19 05:19 - 總爬升: 256 m - 平均心率: 147 - 卡路里: 1357 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 06'24" / 06'28" / 06'53" / 06'37" / 17'17" / 06'28" / 06'25" / 06'01" / 10'04" / 06'04" / 06'03" / 05'42" / 08'40" / 05'31" / 06'57" / 09'39" / 06'11" / 05'37" / 08'37" / 05'32" / 05'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1000 / 1000 |
| 2 | | 06'27" (+01'15") | 1000 / 2000 |
| 3 | | 06'53" (+01'41") | 1000 / 3000 |
| 4 | | 06'36" (+01'24") | 1000 / 4000 |
| 5 | | 06'14" (+01'02") | 1000 / 5000 |
| 6 | | 06'27" (+01'15") | 1000 / 6000 |
| 7 | | 06'25" (+01'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'49") | 1000 / 8000 |
| 9 | | 06'38" (+01'26") | 1000 / 9000 |
| 10 | | 06'03" (+00'51") | 1000 / 10000 |
| 11 | | 06'03" (+00'51") | 1000 / 11000 |
| 12 | | 05'41" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'46") | 1000 / 13000 |
| 14 | | 05'31" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'35") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'36" (+00'24") | 1000 / 17000 |
| 18 | | 05'35" (+00'23") | 1000 / 18000 |
| 19 | | 05'58" (+00'46") | 1000 / 19000 |
| 20 | | 05'32" (+00'20") | 1000 / 20000 |
| 21 | | 05'23" (+00'11") | 1000 / 21000 |
| 22 | | 05'36" (+00'24") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
379.57 km 
Mizuno Wave Rider 24 累積 :
3814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 06'53" | 00:19'45" |
| 4 | 06'37" | 00:26'22" |
| 5 | 17'17" | 00:43'39" |
| 6 | 06'28" | 00:50'07" |
| 7 | 06'25" | 00:56'32" |
| 8 | 06'01" | 01:02'33" |
| 9 | 10'04" | 01:12'37" |
| 10 | 06'04" | 01:18'41" |
| 11 | 06'03" | 01:24'44" |
| 12 | 05'42" | 01:30'26" |
| 13 | 08'40" | 01:39'06" |
| 14 | 05'31" | 01:44'37" |
| 15 | 06'57" | 01:51'34" |
| 16 | 09'39" | 02:01'13" |
| 17 | 06'11" | 02:07'24" |
| 18 | 05'37" | 02:13'01" |
| 19 | 08'37" | 02:21'38" |
| 20 | 05'32" | 02:27'10" |
| 21 | 05'23" | 02:32'33" |
| 21.2 | 05'38" | 02:33'29" |
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