15.4 km | 01:27:33 | 05:42/km日期: 2022-06-18 09:41 - 平均心率: 132 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'38" / 06'03" / 05'52" / 07'00" / 08'00" / 06'45" / 11'06" / 05'33" / 05'37" / 05'53" / 06'44" / 05'26" / 05'23" / 05'14" / 05'25" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 06'04" (+00'51") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'40") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'24" (+00'11") | 1000 / 15000 |
| 16 | | 05'15" (+00'02") | 356 / 15356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 360.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 05'52" | 00:18'33" |
| 4 | 07'00" | 00:25'33" |
| 5 | 08'00" | 00:33'33" |
| 6 | 06'45" | 00:40'18" |
| 7 | 11'06" | 00:51'24" |
| 8 | 05'33" | 00:56'57" |
| 9 | 05'37" | 01:02'34" |
| 10 | 05'53" | 01:08'27" |
| 11 | 06'44" | 01:15'11" |
| 12 | 05'26" | 01:20'37" |
| 13 | 05'23" | 01:26'00" |
| 14 | 05'14" | 01:31'14" |
| 15 | 05'25" | 01:36'39" |
| 15.4 | 11'15" | 01:40'40" |
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