10.1 km | 00:49:35 | 04:54/km日期: 2022-06-14 18:00 - 平均心率: 155 - 卡路里: 662 Cal - 平均步頻: 204 - 溫度: 28°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 04'55" / 04'55" / 04'51" / 04'47" / 05'04" / 05'01" / 04'56" / 04'54" / 04'47" / 04'58" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 389 / 389 |
| 2 | | 04'42" | 398 / 788 |
| 3 | | 04'54" (+00'12") | 400 / 1188 |
| 4 | | 04'51" (+00'09") | 406 / 1595 |
| 5 | | 04'48" (+00'06") | 399 / 1994 |
| 6 | | 04'52" (+00'10") | 403 / 2397 |
| 7 | | 04'50" (+00'08") | 406 / 2803 |
| 8 | | 04'51" (+00'09") | 403 / 3207 |
| 9 | | 04'46" (+00'04") | 407 / 3614 |
| 10 | | 04'56" (+00'14") | 406 / 4020 |
| 11 | | 04'59" (+00'17") | 398 / 4419 |
| 12 | | 05'00" (+00'18") | 407 / 4827 |
| 13 | | 05'00" (+00'18") | 399 / 5226 |
| 14 | | 05'01" (+00'19") | 404 / 5630 |
| 15 | | 04'58" (+00'16") | 404 / 6035 |
| 16 | | 05'00" (+00'18") | 405 / 6440 |
| 17 | | 05'01" (+00'19") | 405 / 6846 |
| 18 | | 04'55" (+00'13") | 407 / 7254 |
| 19 | | 04'46" (+00'04") | 408 / 7662 |
| 20 | | 04'50" (+00'08") | 401 / 8063 |
| 21 | | 04'49" (+00'07") | 407 / 8471 |
| 22 | | 04'54" (+00'12") | 405 / 8876 |
| 23 | | 05'04" (+00'22") | 408 / 9285 |
| 24 | | 04'53" (+00'11") | 407 / 9693 |
| 25 | | 04'43" (+00'01") | 409 / 10102 |
| 26 | | 02'33" | 7 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 203.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'47" | 00:19'28" |
| 5 | 05'04" | 00:24'32" |
| 6 | 05'01" | 00:29'33" |
| 7 | 04'56" | 00:34'29" |
| 8 | 04'54" | 00:39'23" |
| 9 | 04'47" | 00:44'10" |
| 10 | 04'58" | 00:49'08" |
| 10.1 | 04'14" | 00:49'36" |
展開計圈分析
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