14.3 km | 01:32:01 | 06:25/km日期: 2022-06-19 21:00 - 平均心率: 160 - 卡路里: 1186 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'12" / 06'14" / 06'24" / 06'21" / 06'27" / 06'31" / 19'16" / 06'27" / 06'21" / 06'32" / 18'44" / 06'21" / 06'37" / 06'30" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'26" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'09") | 1000 / 11000 |
| 12 | | 06'20" (+00'08") | 1000 / 12000 |
| 13 | | 06'37" (+00'25") | 1000 / 13000 |
| 14 | | 06'29" (+00'17") | 1000 / 14000 |
| 15 | | 06'42" (+00'30") | 330 / 14330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 54.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'24" | 00:18'50" |
| 4 | 06'21" | 00:25'11" |
| 5 | 06'27" | 00:31'38" |
| 6 | 06'31" | 00:38'09" |
| 7 | 19'16" | 00:57'25" |
| 8 | 06'27" | 01:03'52" |
| 9 | 06'21" | 01:10'13" |
| 10 | 06'32" | 01:16'45" |
| 11 | 18'44" | 01:35'29" |
| 12 | 06'21" | 01:41'50" |
| 13 | 06'37" | 01:48'27" |
| 14 | 06'30" | 01:54'57" |
| 14.3 | 06'42" | 01:57'10" |
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