10.1 km | 01:31:41 | 09:04/km日期: 2022-06-19 07:18 - 平均心率: 109 - 卡路里: 677 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 86%
Pace: 07'14" / 07'07" / 07'17" / 08'28" / 08'23" / 14'55" / 09'44" / 10'22" / 08'50" / 08'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'06") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 07'17" (+00'10") | 1000 / 3000 |
| 4 | | 08'28" (+01'21") | 1000 / 4000 |
| 5 | | 08'22" (+01'15") | 1000 / 5000 |
| 6 | | 14'54" (+07'47") | 1000 / 6000 |
| 7 | | 09'43" (+02'36") | 1000 / 7000 |
| 8 | | 10'22" (+03'15") | 1000 / 8000 |
| 9 | | 08'50" (+01'43") | 1000 / 9000 |
| 10 | | 08'51" (+01'44") | 1000 / 10000 |
| 11 | | 05'06" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
133.91 km 
Nike Air Zoom Pegasus 37 累積 :
1372.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'07" | 00:14'21" |
| 3 | 07'17" | 00:21'38" |
| 4 | 08'28" | 00:30'06" |
| 5 | 08'23" | 00:38'29" |
| 6 | 14'55" | 00:53'24" |
| 7 | 09'44" | 01:03'08" |
| 8 | 10'22" | 01:13'30" |
| 9 | 08'50" | 01:22'20" |
| 10 | 08'51" | 01:31'11" |
| 10.1 | 05'12" | 01:31'43" |
展開計圈分析
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