14.2 km | 01:21:42 | 05:45/km日期: 2022-06-19 17:59 - 平均心率: 148 - 卡路里: 1041 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'19" / 06'26" / 05'43" / 05'56" / 06'58" / 07'52" / 06'38" / 06'53" / 05'49" / 08'09" / 08'49" / 05'43" / 06'30" / 06'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 05'42" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'28") | 1000 / 14000 |
| 15 | | 05'55" (+00'33") | 177 / 14177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
127.41 km 
Asics MAGIC SPEED 累積 :
708.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 05'43" | 00:18'28" |
| 4 | 05'56" | 00:24'24" |
| 5 | 06'58" | 00:31'22" |
| 6 | 07'52" | 00:39'14" |
| 7 | 06'38" | 00:45'52" |
| 8 | 06'53" | 00:52'45" |
| 9 | 05'49" | 00:58'34" |
| 10 | 08'09" | 01:06'43" |
| 11 | 08'49" | 01:15'32" |
| 12 | 05'43" | 01:21'15" |
| 13 | 06'30" | 01:27'45" |
| 14 | 06'08" | 01:33'53" |
| 14.2 | 06'00" | 01:34'57" |
展開計圈分析
留言 
