9.0 km | 00:48:46 | 05:24/km日期: 2022-06-18 21:31 - 平均心率: 127 - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'30" / 05'25" / 05'28" / 05'24" / 05'21" / 05'20" / 05'44" / 05'36" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'54") | 1000 / 7000 |
| 8 | | 05'36" (+00'46") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'31" | 28 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 126.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'28" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'21" | 00:27'08" |
| 6 | 05'20" | 00:32'28" |
| 7 | 05'44" | 00:38'12" |
| 8 | 05'36" | 00:43'48" |
| 9 | 04'50" | 00:48'38" |
| 9.0 | 04'43" | 00:48'46" |
展開計圈分析
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