21.1 km | 01:43:20 | 04:54/km日期: 2022-06-17 05:43 - 總爬升: 230 m - 平均心率: 123 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'57" / 05'04" / 04'59" / 04'55" / 04'52" / 04'44" / 04'45" / 04'47" / 04'50" / 04'52" / 04'49" / 04'42" / 04'46" / 04'46" / 04'40" / 04'47" / 04'47" / 04'53" / 04'58" / 05'06" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'46" (+00'07") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'46" (+00'07") | 1000 / 16000 |
| 17 | | 04'47" (+00'08") | 1000 / 17000 |
| 18 | | 04'52" (+00'13") | 1000 / 18000 |
| 19 | | 04'57" (+00'18") | 1000 / 19000 |
| 20 | | 05'06" (+00'27") | 1000 / 20000 |
| 21 | | 05'01" (+00'22") | 1000 / 21000 |
| 22 | | 04'59" (+00'20") | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
121.46 km 
ㄚ拖 小黑 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'04" | 00:11'01" |
| 3 | 04'59" | 00:16'00" |
| 4 | 04'55" | 00:20'55" |
| 5 | 04'52" | 00:25'47" |
| 6 | 04'44" | 00:30'31" |
| 7 | 04'45" | 00:35'16" |
| 8 | 04'47" | 00:40'03" |
| 9 | 04'50" | 00:44'53" |
| 10 | 04'52" | 00:49'45" |
| 11 | 04'49" | 00:54'34" |
| 12 | 04'42" | 00:59'16" |
| 13 | 04'46" | 01:04'02" |
| 14 | 04'46" | 01:08'48" |
| 15 | 04'40" | 01:13'28" |
| 16 | 04'47" | 01:18'15" |
| 17 | 04'47" | 01:23'02" |
| 18 | 04'53" | 01:27'55" |
| 19 | 04'58" | 01:32'53" |
| 20 | 05'06" | 01:37'59" |
| 21 | 05'02" | 01:43'01" |
| 21.1 | 05'06" | 01:43'22" |
ricky tseng 說推
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