21.3 km | 02:12:21 | 06:12/km日期: 2022-06-19 15:43 - 平均心率: 167 - 卡路里: 1151 Cal - 總步數: 22920 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 07'27" / 07'17" / 06'44" / 06'51" / 07'09" / 05'51" / 06'25" / 05'52" / 05'53" / 05'39" / 05'29" / 05'21" / 05'02" / 05'18" / 05'14" / 05'51" / 06'12" / 05'47" / 05'21" / 06'30" / 07'35" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'25") | 1002 / 1002 | 172 / 77 |
| 2 | | 07'15" (+02'13") | 1001 / 2003 | 170 / 80 |
| 3 | | 06'46" (+01'44") | 1000 / 3004 | 173 / 85 |
| 4 | | 06'51" (+01'49") | 1002 / 4007 | 173 / 83 |
| 5 | | 07'13" (+02'11") | 1000 / 5007 | 173 / 79 |
| 6 | | 05'46" (+00'44") | 1000 / 6008 | 175 / 98 |
| 7 | | 06'27" (+01'25") | 1000 / 7008 | 171 / 89 |
| 8 | | 05'50" (+00'48") | 1001 / 8010 | 174 / 97 |
| 9 | | 05'55" (+00'53") | 1000 / 9010 | 172 / 97 |
| 10 | | 05'36" (+00'34") | 1001 / 10011 | 175 / 101 |
| 11 | | 05'29" (+00'27") | 1002 / 11014 | 176 / 103 |
| 12 | | 05'26" (+00'24") | 1002 / 12016 | 175 / 104 |
| 13 | | 05'02" | 1000 / 13017 | 177 / 111 |
| 14 | | 05'19" (+00'17") | 1002 / 14019 | 176 / 106 |
| 15 | | 05'16" (+00'14") | 1002 / 15021 | 177 / 107 |
| 16 | | 05'53" (+00'51") | 1002 / 16024 | 172 / 98 |
| 17 | | 06'21" (+01'19") | 1001 / 17025 | 171 / 91 |
| 18 | | 05'39" (+00'37") | 1002 / 18028 | 174 / 101 |
| 19 | | 05'17" (+00'15") | 1000 / 19029 | 175 / 107 |
| 20 | | 07'30" (+02'28") | 1000 / 20029 | 166 / 79 |
| 21 | | 07'37" (+02'35") | 1000 / 21029 | 167 / 78 |
| 22 | | 07'10" (+02'08") | 285 / 21315 | 168 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 545.01 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'17" | 00:14'44" |
| 3 | 06'44" | 00:21'28" |
| 4 | 06'51" | 00:28'19" |
| 5 | 07'09" | 00:35'28" |
| 6 | 05'51" | 00:41'19" |
| 7 | 06'25" | 00:47'44" |
| 8 | 05'52" | 00:53'36" |
| 9 | 05'53" | 00:59'29" |
| 10 | 05'39" | 01:05'08" |
| 11 | 05'29" | 01:10'37" |
| 12 | 05'21" | 01:15'58" |
| 13 | 05'02" | 01:21'00" |
| 14 | 05'18" | 01:26'18" |
| 15 | 05'14" | 01:31'32" |
| 16 | 05'51" | 01:37'23" |
| 17 | 06'12" | 01:43'35" |
| 18 | 05'47" | 01:49'22" |
| 19 | 05'21" | 01:54'43" |
| 20 | 06'30" | 02:01'13" |
| 21 | 07'35" | 02:08'48" |
| 21.3 | 11'13" | 02:12'21" |
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