12.2 km | 00:58:12 | 04:45/km日期: 2022-06-20 20:19 - 總爬升: 167 m - 平均心率: 163 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 92%
Pace: 04'38" / 04'37" / 04'43" / 04'45" / 04'42" / 04'39" / 04'50" / 04'55" / 04'44" / 04'47" / 05'00" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'02") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 1000 / 11000 |
| 12 | | 04'52" (+00'16") | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
188.66 km 
ADIDAS BOSTON 10 藍 累積 :
1029.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'43" | 00:13'58" |
| 4 | 04'45" | 00:18'43" |
| 5 | 04'42" | 00:23'25" |
| 6 | 04'39" | 00:28'04" |
| 7 | 04'50" | 00:32'54" |
| 8 | 04'55" | 00:37'49" |
| 9 | 04'44" | 00:42'33" |
| 10 | 04'47" | 00:47'20" |
| 11 | 05'00" | 00:52'20" |
| 12 | 04'53" | 00:57'13" |
| 12.2 | 04'47" | 00:58'13" |
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