30.4 km | 03:48:46 | 07:31/km日期: 2015-08-16 15:30 - 總爬升: 209 m - 地點: 基隆河跑一圈 - 天氣: 晴陰 - 平均心率: 139 - 卡路里: 1862 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'15" / 07'27" / 06'26" / 06'40" / 06'15" / 06'41" / 06'27" / 06'49" / 06'18" / 06'49" / 07'09" / 06'49" / 06'51" / 07'23" / 08'25" / 07'44" / 09'08" / 07'02" / 07'11" / 06'56" / 10'22" / 07'13" / 08'38" / 07'20" / 08'59" / 07'37" / 08'07" / 08'54" / 08'09" / 08'39" / 07'11" /
LSD訓練，再不跑就生鏽了，再不跑就發霉了，再不跑我的夢想就越來越遠了!
自我激勵一番~ 加油再加油~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 153.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'27" | 00:14'42" |
| 3 | 06'26" | 00:21'08" |
| 4 | 06'40" | 00:27'48" |
| 5 | 06'15" | 00:34'03" |
| 6 | 06'41" | 00:40'44" |
| 7 | 06'27" | 00:47'11" |
| 8 | 06'49" | 00:54'00" |
| 9 | 06'18" | 01:00'18" |
| 10 | 06'49" | 01:07'07" |
| 11 | 07'09" | 01:14'16" |
| 12 | 06'49" | 01:21'05" |
| 13 | 06'51" | 01:27'56" |
| 14 | 07'23" | 01:35'19" |
| 15 | 08'25" | 01:43'44" |
| 16 | 07'44" | 01:51'28" |
| 17 | 09'08" | 02:00'36" |
| 18 | 07'02" | 02:07'38" |
| 19 | 07'11" | 02:14'49" |
| 20 | 06'56" | 02:21'45" |
| 21 | 10'22" | 02:32'07" |
| 22 | 07'13" | 02:39'20" |
| 23 | 08'38" | 02:47'58" |
| 24 | 07'20" | 02:55'18" |
| 25 | 08'59" | 03:04'17" |
| 26 | 07'37" | 03:11'54" |
| 27 | 08'07" | 03:20'01" |
| 28 | 08'54" | 03:28'55" |
| 29 | 08'09" | 03:37'04" |
| 30 | 08'39" | 03:45'43" |
| 30.4 | 07'11" | 03:48'46" |
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