8.0 km | 00:40:02 | 04:58/km日期: 2015-08-18 12:05 - 地點: 竹南 - 卡路里: 499 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'13" / 04'54" / 04'52" / 04'56" / 05'01" / 04'55" / 05'00" / 04'59" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'42") | 37 / 8037 |
8月累積里程 :
201.16 km 
adidas supernova glide boost 7-螢光橘 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 05'01" | 00:24'56" |
| 6 | 04'55" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 8 | 04'59" | 00:39'50" |
| 8.0 | 11'35" | 00:40'16" |
展開計圈分析
留言 
