10.0 km | 01:03:59 | 06:23/km日期: 2015-08-17 19:36 - 卡路里: 871 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'41" / 06'22" / 06'07" / 06'17" / 06'01" / 06'39" / 06'30" / 06'30" / 06'26" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'38" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 04'29" | 8 / 10008 |
8月累積里程 : 82.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'07" | 00:19'10" |
| 4 | 06'17" | 00:25'27" |
| 5 | 06'01" | 00:31'28" |
| 6 | 06'39" | 00:38'07" |
| 7 | 06'30" | 00:44'37" |
| 8 | 06'30" | 00:51'07" |
| 9 | 06'26" | 00:57'33" |
| 10 | 06'24" | 01:03'57" |
| 10.0 | 05'34" | 01:04'00" |
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