18.6 km | 01:31:11 | 04:53/km日期: 2022-06-23 05:16 - 總爬升: 187 m - 平均心率: 154 - 卡路里: 1017 Cal - 平均步頻: 174
Pace: 05'30" / 05'26" / 04'56" / 05'45" / 05'40" / 04'30" / 05'30" / 04'59" / 05'00" / 04'59" / 04'53" / 04'55" / 04'53" / 04'44" / 07'21" / 04'42" / 04'44" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'00") | 1000 / 1000 |
| 2 | | 05'26" (+00'57") | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" (+00'40") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 04'59" (+00'30") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 04'59" (+00'30") | 1000 / 10000 |
| 11 | | 04'52" (+00'23") | 1000 / 11000 |
| 12 | | 04'55" (+00'26") | 1000 / 12000 |
| 13 | | 04'53" (+00'24") | 1000 / 13000 |
| 14 | | 04'44" (+00'15") | 1000 / 14000 |
| 15 | | 04'49" (+00'20") | 1000 / 15000 |
| 16 | | 04'41" (+00'12") | 1000 / 16000 |
| 17 | | 04'43" (+00'14") | 1000 / 17000 |
| 18 | | 04'30" (+00'01") | 1000 / 18000 |
| 19 | | 04'23" | 622 / 18622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 04'56" | 00:15'52" |
| 4 | 05'45" | 00:21'37" |
| 5 | 05'40" | 00:27'17" |
| 6 | 04'30" | 00:31'47" |
| 7 | 05'30" | 00:37'17" |
| 8 | 04'59" | 00:42'16" |
| 9 | 05'00" | 00:47'16" |
| 10 | 04'59" | 00:52'15" |
| 11 | 04'53" | 00:57'08" |
| 12 | 04'55" | 01:02'03" |
| 13 | 04'53" | 01:06'56" |
| 14 | 04'44" | 01:11'40" |
| 15 | 07'21" | 01:19'01" |
| 16 | 04'42" | 01:23'43" |
| 17 | 04'44" | 01:28'27" |
| 18 | 04'30" | 01:32'57" |
| 18.6 | 04'23" | 01:35'41" |
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