4.0 km | 00:24:31 | 06:06/km日期: 2015-08-20 20:29 - 卡路里: 291 Cal - 溫度: 29°C - 濕度: 54%
Pace: 05'47" / 06'13" / 06'05" / 06'26" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'42") | 206 / 206 |
| 2 | | 04'10" (+00'42") | 197 / 403 |
| 3 | | 07'34" (+04'06") | 104 / 508 |
| 4 | | 04'06" (+00'38") | 191 / 699 |
| 5 | | 08'59" (+05'31") | 102 / 802 |
| 6 | | 04'14" (+00'46") | 190 / 992 |
| 7 | | 09'15" (+05'47") | 107 / 1100 |
| 8 | | 03'54" (+00'26") | 198 / 1299 |
| 9 | | 10'05" (+06'37") | 101 / 1400 |
| 10 | | 03'53" (+00'25") | 200 / 1600 |
| 11 | | 10'02" (+06'34") | 104 / 1705 |
| 12 | | 03'56" (+00'28") | 192 / 1897 |
| 13 | | 09'55" (+06'27") | 104 / 2002 |
| 14 | | 03'47" (+00'19") | 198 / 2200 |
| 15 | | 10'58" (+07'30") | 105 / 2305 |
| 16 | | 03'57" (+00'29") | 197 / 2503 |
| 17 | | 11'22" (+07'54") | 94 / 2597 |
| 18 | | 03'56" (+00'28") | 200 / 2798 |
| 19 | | 10'41" (+07'13") | 105 / 2904 |
| 20 | | 03'49" (+00'21") | 200 / 3104 |
| 21 | | 12'39" (+09'11") | 109 / 3213 |
| 22 | | 04'04" (+00'36") | 189 / 3403 |
| 23 | | 11'43" (+08'15") | 99 / 3503 |
| 24 | | 04'06" (+00'38") | 193 / 3696 |
| 25 | | 11'28" (+08'00") | 99 / 3795 |
| 26 | | 03'28" | 198 / 3994 |
| 27 | | 05'06" (+01'38") | 16 / 4011 |
8月累積里程 : 179.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'13" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 06'26" | 00:24'31" |
| 4.0 | 01'27" | 00:24'32" |
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