21.2 km | 02:09:55 | 06:06/km日期: 2022-06-23 18:27 - 總爬升: 160 m - 平均心率: 149 - 卡路里: 1390 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'25" / 06'48" / 06'12" / 06'49" / 06'30" / 06'03" / 12'29" / 07'16" / 06'48" / 06'09" / 05'46" / 05'59" / 05'42" / 11'40" / 06'29" / 06'18" / 06'09" / 06'10" / 07'33" / 05'10" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'20") | 1000 / 1000 |
| 2 | | 06'06" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'56") | 1000 / 3000 |
| 4 | | 05'59" (+00'54") | 1000 / 4000 |
| 5 | | 06'30" (+01'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'58") | 1000 / 6000 |
| 7 | | 06'49" (+01'44") | 1000 / 7000 |
| 8 | | 07'15" (+02'10") | 1000 / 8000 |
| 9 | | 06'48" (+01'43") | 1000 / 9000 |
| 10 | | 06'08" (+01'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'40") | 1000 / 11000 |
| 12 | | 05'59" (+00'54") | 1000 / 12000 |
| 13 | | 05'42" (+00'37") | 1000 / 13000 |
| 14 | | 06'15" (+01'10") | 1000 / 14000 |
| 15 | | 06'28" (+01'23") | 1000 / 15000 |
| 16 | | 06'17" (+01'12") | 1000 / 16000 |
| 17 | | 06'09" (+01'04") | 1000 / 17000 |
| 18 | | 06'10" (+01'05") | 1000 / 18000 |
| 19 | | 05'23" (+00'18") | 1000 / 19000 |
| 20 | | 05'10" (+00'05") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'17" (+00'12") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
379.57 km 
Mizuno Wave Rider 24 累積 :
3814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'48" | 00:13'13" |
| 3 | 06'12" | 00:19'25" |
| 4 | 06'49" | 00:26'14" |
| 5 | 06'30" | 00:32'44" |
| 6 | 06'03" | 00:38'47" |
| 7 | 12'29" | 00:51'16" |
| 8 | 07'16" | 00:58'32" |
| 9 | 06'48" | 01:05'20" |
| 10 | 06'09" | 01:11'29" |
| 11 | 05'46" | 01:17'15" |
| 12 | 05'59" | 01:23'14" |
| 13 | 05'42" | 01:28'56" |
| 14 | 11'40" | 01:40'36" |
| 15 | 06'29" | 01:47'05" |
| 16 | 06'18" | 01:53'23" |
| 17 | 06'09" | 01:59'32" |
| 18 | 06'10" | 02:05'42" |
| 19 | 07'33" | 02:13'15" |
| 20 | 05'10" | 02:18'25" |
| 21 | 05'06" | 02:23'31" |
| 21.2 | 05'16" | 02:24'50" |
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