11.2 km | 01:23:14 | 07:27/km日期: 2015-08-18 20:05 - 平均心率: 139 - 卡路里: 823 Cal - 溫度: 30°C - 濕度: 83%
Pace: 08'58" / 08'42" / 05'30" / 13'52" / 09'21" / 06'35" / 12'54" / 06'21" / 10'09" / 07'01" / 07'49" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'29") | 1000 / 1000 |
| 2 | | 08'36" (+03'07") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 08'58" (+03'29") | 1000 / 4000 |
| 5 | | 09'21" (+03'52") | 1000 / 5000 |
| 6 | | 06'34" (+01'05") | 1000 / 6000 |
| 7 | | 06'46" (+01'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'52") | 1000 / 8000 |
| 9 | | 06'11" (+00'42") | 1000 / 9000 |
| 10 | | 07'00" (+01'31") | 1000 / 10000 |
| 11 | | 07'48" (+02'19") | 1000 / 11000 |
| 12 | | 06'44" (+01'15") | 164 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 171.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'42" | 00:17'40" |
| 3 | 05'30" | 00:23'10" |
| 4 | 13'52" | 00:37'02" |
| 5 | 09'21" | 00:46'23" |
| 6 | 06'35" | 00:52'58" |
| 7 | 12'54" | 01:05'52" |
| 8 | 06'21" | 01:12'13" |
| 9 | 10'09" | 01:22'22" |
| 10 | 07'01" | 01:29'23" |
| 11 | 07'49" | 01:37'12" |
| 11.2 | 06'41" | 01:38'18" |
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