22.0 km | 02:31:32 | 06:53/km日期: 2022-06-25 05:46 - 平均心率: 152 - 卡路里: 1802 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'20" / 06'49" / 06'50" / 06'48" / 06'47" / 06'45" / 06'48" / 06'36" / 06'43" / 06'39" / 06'20" / 06'38" / 07'06" / 06'55" / 06'48" / 06'58" / 06'47" / 06'56" / 07'01" / 07'20" / 07'10" / 07'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'01") | 1000 / 1000 |
| 2 | | 06'49" (+00'30") | 1000 / 2000 |
| 3 | | 06'50" (+00'31") | 1000 / 3000 |
| 4 | | 06'47" (+00'28") | 1000 / 4000 |
| 5 | | 06'46" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+00'28") | 1000 / 7000 |
| 8 | | 06'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'42" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'38" (+00'19") | 1000 / 12000 |
| 13 | | 07'05" (+00'46") | 1000 / 13000 |
| 14 | | 06'55" (+00'36") | 1000 / 14000 |
| 15 | | 06'47" (+00'28") | 1000 / 15000 |
| 16 | | 06'57" (+00'38") | 1000 / 16000 |
| 17 | | 06'46" (+00'27") | 1000 / 17000 |
| 18 | | 06'56" (+00'37") | 1000 / 18000 |
| 19 | | 07'00" (+00'41") | 1000 / 19000 |
| 20 | | 07'19" (+01'00") | 1000 / 20000 |
| 21 | | 07'10" (+00'51") | 1000 / 21000 |
| 22 | | 07'25" (+01'06") | 1000 / 22000 |
| 23 | | 04'35" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 132.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'49" | 00:14'09" |
| 3 | 06'50" | 00:20'59" |
| 4 | 06'48" | 00:27'47" |
| 5 | 06'47" | 00:34'34" |
| 6 | 06'45" | 00:41'19" |
| 7 | 06'48" | 00:48'07" |
| 8 | 06'36" | 00:54'43" |
| 9 | 06'43" | 01:01'26" |
| 10 | 06'39" | 01:08'05" |
| 11 | 06'20" | 01:14'25" |
| 12 | 06'38" | 01:21'03" |
| 13 | 07'06" | 01:28'09" |
| 14 | 06'55" | 01:35'04" |
| 15 | 06'48" | 01:41'52" |
| 16 | 06'58" | 01:48'50" |
| 17 | 06'47" | 01:55'37" |
| 18 | 06'56" | 02:02'33" |
| 19 | 07'01" | 02:09'34" |
| 20 | 07'20" | 02:16'54" |
| 21 | 07'10" | 02:24'04" |
| 22 | 07'26" | 02:31'30" |
| 22.0 | 06'19" | 02:31'33" |
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