21.1 km | 01:41:38 | 04:49/km日期: 2022-06-25 06:24 - 平均心率: 163 - 卡路里: 1137 Cal - 總步數: 17778 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 04'06" / 04'13" / 04'12" / 04'11" / 04'18" / 05'01" / 05'07" / 05'03" / 04'55" / 04'58" / 04'56" / 05'12" / 05'06" / 05'18" / 04'58" / 04'46" / 04'38" / 04'54" / 04'57" / 05'05" / 05'12" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" | 1002 / 1002 | 181 / 134 |
| 2 | | 04'13" (+00'08") | 1001 / 2004 | 176 / 134 |
| 3 | | 04'11" (+00'06") | 1003 / 3007 | 177 / 134 |
| 4 | | 04'12" (+00'07") | 1003 / 4011 | 177 / 133 |
| 5 | | 04'18" (+00'13") | 1002 / 5014 | 176 / 131 |
| 6 | | 05'01" (+00'56") | 1002 / 6017 | 172 / 115 |
| 7 | | 05'07" (+01'02") | 1000 / 7017 | 173 / 112 |
| 8 | | 05'02" (+00'57") | 1001 / 8019 | 174 / 113 |
| 9 | | 04'55" (+00'50") | 1000 / 9020 | 174 / 116 |
| 10 | | 04'59" (+00'54") | 1002 / 10023 | 174 / 114 |
| 11 | | 04'56" (+00'51") | 1002 / 11026 | 175 / 115 |
| 12 | | 05'12" (+01'07") | 1000 / 12026 | 172 / 110 |
| 13 | | 05'10" (+01'05") | 1000 / 13027 | 173 / 111 |
| 14 | | 05'17" (+01'12") | 1003 / 14030 | 172 / 109 |
| 15 | | 04'58" (+00'53") | 1001 / 15031 | 177 / 113 |
| 16 | | 04'46" (+00'41") | 1003 / 16034 | 177 / 118 |
| 17 | | 04'38" (+00'33") | 1002 / 17036 | 177 / 121 |
| 18 | | 04'55" (+00'50") | 1000 / 18036 | 172 / 117 |
| 19 | | 04'56" (+00'51") | 1001 / 19038 | 172 / 116 |
| 20 | | 05'07" (+01'02") | 1002 / 20040 | 172 / 113 |
| 21 | | 05'10" (+01'05") | 1000 / 21040 | 172 / 111 |
| 22 | | 05'20" (+01'15") | 28 / 21069 | 173 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 545.01 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'13" | 00:08'19" |
| 3 | 04'12" | 00:12'31" |
| 4 | 04'11" | 00:16'42" |
| 5 | 04'18" | 00:21'00" |
| 6 | 05'01" | 00:26'01" |
| 7 | 05'07" | 00:31'08" |
| 8 | 05'03" | 00:36'11" |
| 9 | 04'55" | 00:41'06" |
| 10 | 04'58" | 00:46'04" |
| 11 | 04'56" | 00:51'00" |
| 12 | 05'12" | 00:56'12" |
| 13 | 05'06" | 01:01'18" |
| 14 | 05'18" | 01:06'36" |
| 15 | 04'58" | 01:11'34" |
| 16 | 04'46" | 01:16'20" |
| 17 | 04'38" | 01:20'58" |
| 18 | 04'54" | 01:25'52" |
| 19 | 04'57" | 01:30'49" |
| 20 | 05'05" | 01:35'54" |
| 21 | 05'12" | 01:41'06" |
| 21.1 | 07'36" | 01:41'38" |
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