12.2 km | 01:07:39 | 05:33/km日期: 2015-08-19 19:38 - 卡路里: 701 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'33" / 05'26" / 05'24" / 05'32" / 05'27" / 05'31" / 06'01" / 05'40" / 05'30" / 05'36" / 05'35" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" (+00'07") | 177 / 12177 |
8月累積里程 : 270.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'32" | 00:21'55" |
| 5 | 05'27" | 00:27'22" |
| 6 | 05'31" | 00:32'53" |
| 7 | 06'01" | 00:38'54" |
| 8 | 05'40" | 00:44'34" |
| 9 | 05'30" | 00:50'04" |
| 10 | 05'36" | 00:55'40" |
| 11 | 05'35" | 01:01'15" |
| 12 | 05'25" | 01:06'40" |
| 12.2 | 05'32" | 01:07'39" |
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