23.7 km | 02:30:41 | 06:22/km日期: 2015-08-21 06:36 - 卡路里: 1363 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'32" / 06'11" / 05'56" / 05'49" / 06'26" / 06'17" / 06'07" / 06'02" / 06'21" / 06'55" / 06'13" / 06'08" / 06'30" / 08'00" / 06'02" / 06'08" / 06'46" / 07'02" / 06'01" / 06'12" / 06'52" / 06'16" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'26" (+00'38") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 06'55" (+01'07") | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'30" (+00'42") | 1000 / 13000 |
| 14 | | 08'00" (+02'12") | 1000 / 14000 |
| 15 | | 06'01" (+00'13") | 1000 / 15000 |
| 16 | | 06'08" (+00'20") | 1000 / 16000 |
| 17 | | 06'45" (+00'57") | 1000 / 17000 |
| 18 | | 07'02" (+01'14") | 1000 / 18000 |
| 19 | | 06'01" (+00'13") | 1000 / 19000 |
| 20 | | 06'11" (+00'23") | 1000 / 20000 |
| 21 | | 06'52" (+01'04") | 1000 / 21000 |
| 22 | | 06'16" (+00'28") | 1000 / 22000 |
| 23 | | 06'00" (+00'12") | 1000 / 23000 |
| 24 | | 05'57" (+00'09") | 658 / 23658 |
8月累積里程 : 270.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 05'49" | 00:24'28" |
| 5 | 06'26" | 00:30'54" |
| 6 | 06'17" | 00:37'11" |
| 7 | 06'07" | 00:43'18" |
| 8 | 06'02" | 00:49'20" |
| 9 | 06'21" | 00:55'41" |
| 10 | 06'55" | 01:02'36" |
| 11 | 06'13" | 01:08'49" |
| 12 | 06'08" | 01:14'57" |
| 13 | 06'30" | 01:21'27" |
| 14 | 08'00" | 01:29'27" |
| 15 | 06'02" | 01:35'29" |
| 16 | 06'08" | 01:41'37" |
| 17 | 06'46" | 01:48'23" |
| 18 | 07'02" | 01:55'25" |
| 19 | 06'01" | 02:01'26" |
| 20 | 06'12" | 02:07'38" |
| 21 | 06'52" | 02:14'30" |
| 22 | 06'16" | 02:20'46" |
| 23 | 06'00" | 02:26'46" |
| 23.7 | 05'58" | 02:30'42" |
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