11.4 km | 01:01:21 | 05:22/km日期: 2015-08-20 17:11 - 總爬升: 111 m - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 647 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'43" / 05'39" / 05'41" / 05'50" / 05'43" / 05'28" / 05'32" / 05'28" / 05'13" / 05'11" / 16'11" / 01'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'33") | 1000 / 1000 |
2 | | 05'38" (+00'28") | 1000 / 2000 |
3 | | 05'41" (+00'31") | 1000 / 3000 |
4 | | 05'49" (+00'39") | 1000 / 4000 |
5 | | 05'42" (+00'32") | 1000 / 5000 |
6 | | 05'28" (+00'18") | 1000 / 6000 |
7 | | 05'32" (+00'22") | 1000 / 7000 |
8 | | 05'27" (+00'17") | 1000 / 8000 |
9 | | 05'12" (+00'02") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 05'18" (+00'08") | 1000 / 11000 |
12 | | 05'23" (+00'13") | 108 / 11108 |
8月累積里程 :
214.94 km HEROES 27 累積 :
1514.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'41" | 00:17'03" |
4 | 05'50" | 00:22'53" |
5 | 05'43" | 00:28'36" |
6 | 05'28" | 00:34'04" |
7 | 05'32" | 00:39'36" |
8 | 05'28" | 00:45'04" |
9 | 05'13" | 00:50'17" |
10 | 05'11" | 00:55'28" |
11 | 16'11" | 01:11'39" |
11.1 | 05'23" | 01:12'14" |