13.3 km | 01:17:41 | 05:50/km日期: 2022-06-24 05:00 - 總爬升: 209 m - 平均心率: 148 - 卡路里: 780 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 98%
Pace: 06'27" / 05'55" / 05'16" / 10'43" / 11'51" / 05'12" / 18'48" / 06'22" / 06'05" / 05'59" / 05'56" / 16'15" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'54") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'47") | 1000 / 4000 |
| 5 | | 06'20" (+01'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+01'13") | 1000 / 7000 |
| 8 | | 06'21" (+01'21") | 1000 / 8000 |
| 9 | | 06'04" (+01'04") | 1000 / 9000 |
| 10 | | 05'59" (+00'59") | 1000 / 10000 |
| 11 | | 05'55" (+00'55") | 1000 / 11000 |
| 12 | | 05'40" (+00'40") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 04'47" | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 234.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 05'16" | 00:17'38" |
| 4 | 10'43" | 00:28'21" |
| 5 | 11'51" | 00:40'12" |
| 6 | 05'12" | 00:45'24" |
| 7 | 18'48" | 01:04'12" |
| 8 | 06'22" | 01:10'34" |
| 9 | 06'05" | 01:16'39" |
| 10 | 05'59" | 01:22'38" |
| 11 | 05'56" | 01:28'34" |
| 12 | 16'15" | 01:44'49" |
| 13 | 05'01" | 01:49'50" |
| 13.3 | 04'45" | 01:51'16" |
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