11.5 km | 01:14:12 | 06:27/km日期: 2015-08-20 17:48 - 卡路里: 672 Cal - 總步數: 13170 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 64%
Pace: 07'01" / 06'16" / 05'50" / 06'00" / 06'02" / 05'05" / 05'54" / 05'59" / 06'57" / 06'17" / 07'02" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'08") | 1006 / 1006 | 173 / 82 |
| 2 | | 06'53" (+01'03") | 993 / 2000 | 176 / 82 |
| 3 | | 06'15" (+00'25") | 1004 / 3005 | 176 / 90 |
| 4 | | 06'02" (+00'12") | 1001 / 4006 | 177 / 93 |
| 5 | | 06'01" (+00'11") | 996 / 5003 | 177 / 93 |
| 6 | | 05'50" | 999 / 6002 | 178 / 95 |
| 7 | | 05'55" (+00'05") | 1005 / 7007 | 180 / 93 |
| 8 | | 06'52" (+01'02") | 992 / 8000 | 174 / 83 |
| 9 | | 06'40" (+00'50") | 1002 / 9002 | 175 / 85 |
| 10 | | 06'35" (+00'45") | 1005 / 10008 | 182 / 83 |
| 11 | | 06'46" (+00'56") | 996 / 11004 | 178 / 82 |
| 12 | | 06'44" (+00'54") | 491 / 11496 | 180 / 81 |
8月累積里程 : 132.27 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'16" | 00:13'17" |
| 3 | 05'50" | 00:19'07" |
| 4 | 06'00" | 00:25'07" |
| 5 | 06'02" | 00:31'09" |
| 6 | 05'05" | 00:36'14" |
| 7 | 05'54" | 00:42'08" |
| 8 | 05'59" | 00:48'07" |
| 9 | 06'57" | 00:55'04" |
| 10 | 06'17" | 01:01'21" |
| 11 | 07'02" | 01:08'23" |
| 11.5 | 11'42" | 01:14'12" |
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