10.4 km | 00:53:02 | 05:05/km日期: 2015-08-20 17:56 - 卡路里: 562 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'21" / 05'14" / 04'47" / 04'49" / 05'05" / 05'36" / 04'55" / 05'03" / 04'57" / 05'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'34") | 1000 / 1000 |
2 | | 05'14" (+00'28") | 1000 / 2000 |
3 | | 04'46" | 1000 / 3000 |
4 | | 04'48" (+00'02") | 1000 / 4000 |
5 | | 05'05" (+00'19") | 1000 / 5000 |
6 | | 05'32" (+00'46") | 1000 / 6000 |
7 | | 04'55" (+00'09") | 1000 / 7000 |
8 | | 05'01" (+00'15") | 1000 / 8000 |
9 | | 04'57" (+00'11") | 1000 / 9000 |
10 | | 05'23" (+00'37") | 1000 / 10000 |
11 | | 04'47" (+00'01") | 408 / 10408 |
8月累積里程 :
100.41 km ASICS GEL-PULSE 6 累積 :
2318.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'14" | 00:10'35" |
3 | 04'47" | 00:15'22" |
4 | 04'49" | 00:20'11" |
5 | 05'05" | 00:25'16" |
6 | 05'36" | 00:30'52" |
7 | 04'55" | 00:35'47" |
8 | 05'03" | 00:40'50" |
9 | 04'57" | 00:45'47" |
10 | 05'23" | 00:51'10" |
10.4 | 05'32" | 00:53'26" |