15.1 km | 01:47:35 | 07:08/km日期: 2022-06-25 05:20 - 平均心率: 138 - 卡路里: 1249 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'25" / 06'21" / 06'19" / 06'04" / 06'30" / 06'12" / 06'06" / 21'19" / 07'13" / 06'46" / 06'42" / 06'15" / 06'18" / 06'06" / 06'00" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'25") | 1000 / 1000 |
2 | | 06'20" (+00'20") | 1000 / 2000 |
3 | | 06'19" (+00'19") | 1000 / 3000 |
4 | | 06'03" (+00'03") | 1000 / 4000 |
5 | | 06'29" (+00'29") | 1000 / 5000 |
6 | | 06'12" (+00'12") | 1000 / 6000 |
7 | | 06'05" (+00'05") | 1000 / 7000 |
8 | | 17'20" (+11'20") | 1000 / 8000 |
9 | | 07'12" (+01'12") | 1000 / 9000 |
10 | | 06'46" (+00'46") | 1000 / 10000 |
11 | | 06'41" (+00'41") | 1000 / 11000 |
12 | | 06'15" (+00'15") | 1000 / 12000 |
13 | | 06'17" (+00'17") | 1000 / 13000 |
14 | | 06'06" (+00'06") | 1000 / 14000 |
15 | | 06'00" | 1000 / 15000 |
16 | | 14'23" (+08'23") | 65 / 15065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
200.62 km asics evo ride2 累積 :
1835.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'21" | 00:12'46" |
3 | 06'19" | 00:19'05" |
4 | 06'04" | 00:25'09" |
5 | 06'30" | 00:31'39" |
6 | 06'12" | 00:37'51" |
7 | 06'06" | 00:43'57" |
8 | 21'19" | 01:05'16" |
9 | 07'13" | 01:12'29" |
10 | 06'46" | 01:19'15" |
11 | 06'42" | 01:25'57" |
12 | 06'15" | 01:32'12" |
13 | 06'18" | 01:38'30" |
14 | 06'06" | 01:44'36" |
15 | 06'00" | 01:50'36" |
15.1 | 14'24" | 01:51'33" |