15.8 km | 01:43:53 | 06:34/km日期: 2022-06-26 06:34 - 平均心率: 148 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'33" / 07'24" / 06'19" / 06'24" / 06'28" / 06'17" / 06'38" / 06'55" / 06'15" / 06'12" / 06'48" / 06'20" / 06'05" / 05'54" / 07'44" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'51") | 896 / 896 |
2 | | 10'04" (+06'26") | 51 / 947 |
3 | | 04'11" (+00'33") | 82 / 1030 |
4 | | 09'38" (+06'00") | 103 / 1133 |
5 | | 03'38" | 97 / 1231 |
6 | | 11'23" (+07'45") | 88 / 1319 |
7 | | 03'39" (+00'01") | 93 / 1413 |
8 | | 11'13" (+07'35") | 178 / 1591 |
9 | | 06'17" (+02'39") | 1000 / 2591 |
10 | | 06'10" (+02'32") | 1000 / 3591 |
11 | | 06'15" (+02'37") | 1000 / 4591 |
12 | | 06'25" (+02'47") | 1000 / 5591 |
13 | | 06'26" (+02'48") | 1000 / 6591 |
14 | | 06'22" (+02'44") | 1000 / 7591 |
15 | | 06'21" (+02'43") | 1000 / 8591 |
16 | | 06'07" (+02'29") | 1000 / 9591 |
17 | | 06'19" (+02'41") | 1000 / 10591 |
18 | | 06'15" (+02'37") | 1000 / 11591 |
19 | | 06'07" (+02'29") | 1000 / 12591 |
20 | | 05'58" (+02'20") | 1000 / 13591 |
21 | | 05'56" (+02'18") | 757 / 14348 |
22 | | 21'43" (+18'05") | 91 / 14440 |
23 | | 03'53" (+00'15") | 227 / 14668 |
24 | | 15'43" (+12'05") | 127 / 14795 |
25 | | 04'00" (+00'22") | 223 / 15018 |
26 | | 18'51" (+15'13") | 106 / 15125 |
27 | | 03'56" (+00'18") | 225 / 15350 |
28 | | 17'37" (+13'59") | 112 / 15463 |
29 | | 03'49" (+00'11") | 100 / 15563 |
30 | | 12'50" (+09'12") | 77 / 15641 |
31 | | 03'56" (+00'18") | 107 / 15749 |
32 | | 10'44" (+07'06") | 37 / 15786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'24" | 00:13'57" |
3 | 06'19" | 00:20'16" |
4 | 06'24" | 00:26'40" |
5 | 06'28" | 00:33'08" |
6 | 06'17" | 00:39'25" |
7 | 06'38" | 00:46'03" |
8 | 06'55" | 00:52'58" |
9 | 06'15" | 00:59'13" |
10 | 06'12" | 01:05'25" |
11 | 06'48" | 01:12'13" |
12 | 06'20" | 01:18'33" |
13 | 06'05" | 01:24'38" |
14 | 05'54" | 01:30'32" |
15 | 07'44" | 01:38'16" |
15.8 | 10'16" | 01:46'21" |