13.0 km | 01:14:32 | 05:43/km日期: 2022-06-26 05:37 - 平均心率: 152 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'51" / 05'46" / 05'43" / 05'45" / 05'45" / 06'41" / 05'39" / 05'41" / 05'46" / 05'52" / 05'41" / 05'43" / 1883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 05'43" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" | 1003 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
121.30 km 
PUMA Deviate Nitro 累積 :
730.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'45" | 00:28'50" |
| 6 | 06'41" | 00:35'31" |
| 7 | 05'39" | 00:41'10" |
| 8 | 05'41" | 00:46'51" |
| 9 | 05'46" | 00:52'37" |
| 10 | 05'52" | 00:58'29" |
| 11 | 05'41" | 01:04'10" |
| 12 | 05'43" | 01:09'53" |
| 13.0 | 05'37" | 01:15'32" |
展開計圈分析
留言 
